What is it for?

I haven’t been meditating recently and I have been trying to figure out how to get back to this practice that has meant so much to me. I would like to get back to it because I feel like I’ve been pretty exasperated by many things recently and I think it could help me better manage that feeling. I am concerned that acting on my exasperation will not lead to the kind of change or forward motion that will lead to less exasperation in the future. This is a desired outcome because part of my exasperation comes from repeating actions and conversations, redoing them. I am being vague here, partially because I do not want to get into particulars and partially because particulars do not really matter. I have reached this point with many things. The question I found myself asking this morning while feeling exasperated was, “What is this for?” Why do I do exasperating things? Read exasperating things? Engage with exasperating people? Discuss exasperating topics?

What is it for?

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